This video was shared with me by a friend Natalee Williams, author of Recharge Your Faith. I think this is simply inspirational, hope it make a difference for you at this present moment. Let me add two phrases to it, to be happy you must make yourself happy, life is too short, cut out the negativity forget gossips, say goodbye to people who dont care.
Here are a few ways you can make yourself happy.
Get some exercise
Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities.
Take a timeout
Timeouts aren’t just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what’s ahead without getting irritated or angry.
Use humor to release tension
Lightening up can help diffuse tension. Use humor to help you face what’s making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse.
So that’s it for this article, hope you use this as an inspiration to be happy like me. Bless you!!