8 Things Happy People Do Differently, Hope you be inspired by this article.

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This video was shared with me by a friend Natalee Williams, author of Recharge Your Faith. I think this is simply inspirational, hope it make a difference for you at this present moment. Let me add two phrases to it, to be happy you must make yourself happy, life is too short, cut out the negativity forget gossips, say goodbye to people who dont care.

  • Pain alone is not enough to cause anger. Anger occurs when pain is combined with some anger-triggering thought

Here are a few ways you can make yourself happy.

           Get some exercise

Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities.

             Take a timeout

Timeouts aren’t just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what’s ahead without getting irritated or angry.

Use humor to release tension

Lightening up can help diffuse tension. Use humor to help you face what’s making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse.

So that’s it for this article, hope you use this as an inspiration to be happy like me. Bless you!!

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    4 Comments Add yours

    1. shandraeats says:

      Beautiful video!

      Liked by 1 person

      1. Andre says:

        Thank you very much my friend , I’m happy you enjoy. Bless you.

        Liked by 1 person

        1. shandraeats says:

          Blessings to you friend ❤️🙏🏿

          Liked by 1 person

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